Many men, especially older ones, wonder how to increase potency. In this article we will try to understand what methods of increasing potency are available.
How to increase potency in men?
There are many ways to increase potency: physical exercise, medications, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal herbs can help. For example, a decoction of meadow clover seeds. For the decoction you need 1 tbsp. a tablespoon of meadow clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a tablespoon of calamus rhizomes with a glass of boiling water and infuse. Strain and drink. Of course, there are also medications that the pharmaceutical industry offers us. The most popular medication for many years has been the one that doctors recommend for men experiencing erectile dysfunction. The effect of the drug is based on dilating the arteries and improving blood flow.
Another medicine works the same way, but lasts longer. The effect of the tablets lasts about 40 hours.
These medications should be taken with caution by people with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. It cannot be used by people over or under 18 years of age. Side effects: dizziness and joint pain.
How to increase potency in a woman?
Violations of sexual desire in women are usually called frigidity. According to statistics, this problem worries 25% of women. More often, frigidity is associated with psychological problems, for example, after rape. It is difficult to treat. But it happens that the cause is hormonal pathologies or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are medications to increase sexual desire in women, for example, a means to increase libido in women. This remedy slows down aging and increases reproductive function. In the body of a woman who takes a drug to increase libido in women, the normal hormonal balance is gradually restored. The medicine contains guarana extract, astragalus and vitamin E, rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It is useful to include meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocado, walnuts, aloe juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions and bitters . in your diet chocolate, figs and honey. You will find it helpful to know that regular pumpkin seeds can increase libido in women. It is useful to use orange oil, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during the massage.
How to increase power at home?
If you have a lack of sexual desire, it is important to know how to increase potency without harming your health. It is known that sexual dissatisfaction, especially in men, can lead to some serious endocrine and mental disorders.
The first thing you should do is try not to get too tired at work and sleep at least 6 hours.
Eat legumes, cereals, cheese, raspberries, beef. These foods provide the body with the protein necessary to produce testosterone in normal quantities. Cabbage, apples and rose hips are irreplaceable sources of vitamin C; It also actively participates in the synthesis of hormones. Be sure to eat garlic, almonds and drink milk.
Plant tinctures are useful: tribulus, damina, ginkgo biloba, etc.
You can try using medicines with herbal ingredients, for example, a remedy to treat erectile dysfunction. Increases sexual desire in men. It is taken one hour before intimacy. Side effects are much less common than when taking an extremely popular medication. A good advantage is that the plant extracts of the drug have a positive effect on the nervous system and can help fight depression.
A remedy for the treatment of erectile dysfunction: pills to increase potency, the most popular drug is 10 times more powerful. The drug has the same side effects: headache, diarrhea, decreased vision. The drug for the treatment of erectile dysfunction is contraindicated in cases of kidney disease, heart disease, stomach ulcers and hemophilia.
The drug to treat potency disorders and restore full sexual function in men is relatively new. It has a different principle of action than other known drugs. This is a homeopathic remedy that has virtually no side effects. The effect of the drug is long-lasting: more than 3 months.
And, of course, it is important to have a loved and desired woman nearby. Reduced potency should be treated by consulting with a urologist or sex therapist and, in some cases, when the cause of the disorder is psychological problems, with a psychotherapist.
Nutrition that increases potency.
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel safe with the woman he loves.
It is very useful to eat foods with sufficient amounts of protein, such as hazelnuts and pistachios. Lemons and figs can be useful fruits to improve sexual desire. Onion is very useful in restoring the hormonal balance of the body. Useful herbs: savory, St. John's wort, anise, tarragon. Include mushrooms, nettles, dandelion, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, cereals, chestnuts and beans in your menu.
Products that increase potency.
Many people wonder how to increase potency simply by changing their eating habits. Here are some foods that have a beneficial effect on male power: seeds, fatty fish, avocado, olive oil, horseradish, bee bread, lean meat, buckwheat and pearl barley, orange, papaya, melon, apricot, pear , bananas, chicken eggs. Stop smoking, do not abuse soy, smoked meats, salt and fast food products.
Medicines that improve potency
There are several groups of drugs that improve potency. Folk medicines improve blood flow. A drug for the treatment of impaired potency and restoration of full sexual function in men is a homeopathic drug that activates the enzyme NO synthase. Known drugs are taken one tablet an hour before sex, analogues - 40 minutes. They are affordable and can be purchased online and at your local pharmacy. Side effects when taken are very rare. They do not have an addictive effect.
Here are several more groups of drugs to improve potency: alpha-blockers, prostaglandin E analogues, androgens, tocopherols and activators of nitric oxide synthesis. Sometimes testosterone is even prescribed in the form of injections.
Side effects: dizziness, blurred vision, nasal congestion, hand tremors. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.
Vitamins that increase potency.
How to increase potency by taking vitamins and consuming them with meals? What vitamins are useful to increase sexual desire in men?
Vitamin E is recognized as the main vitamin responsible for the potency and reproductive function of men and prevents the development of muscle weakness. To obtain a sufficient amount, it is necessary to season food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries and rose hips. B vitamins are essential for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 in peas, bananas and cheese. Don't forget about butter and fish oil - they are now sold in capsules, so associations with the unpleasant taste of fish oil are irrelevant.
How to increase potency with home remedies?
Many men dream of good potency when failures begin in their intimate life. And not everyone wants or can take pills due to contraindications. Traditional medicine becomes the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply to the penis. Let it act for 5 minutes. Course – 10 days.
Moisten the mustard strips and apply them to your feet. They have a positive effect on blood circulation and increase the duration of the erection.
Mix a tablespoon of ground coffee with a teaspoon of dried lemongrass leaves. Pour the mixture with a glass of hot water and put on fire. Do not let the broth boil. Remove the broth from the heat when the first bubbles appear. Take the decoction before intimacy.
Grind 100 g of dried thyme flowers and pour a glass of boiling water. It can be used twice a day after meals. Drink as soon as it cools.
Exercises that increase power.
How to increase power with exercise? Buy a fitball and do push-ups with it. Ball push-ups are great for strengthening your abdominal muscles. The ball must remain still. In one approach, you can do 10 to 12 push-ups and rest.
The muscles of the glutes and pelvis are strengthened with the "Bridge" exercise. You need to lie on your back, place your hands palms down, raise them and lower them slowly. Repeat 10 to 12 times in a single approach. Do 3 approaches.
The following exercise strengthens the muscles of the shoulders and lower back. It must be done on a relatively slippery floor. Take a push-up position. Then, keeping your arms straight, place your legs under you. When your legs are at a 90-degree angle, do a reverse sliding motion. In total, you can do three 12-fold approaches.
Bracelet that increases power
Not long ago a bracelet was invented that increases power. It protects us from harmful radiation from mobile phones and wireless Internet, computers and tablets. Increases the body's natural positive frequencies. Its effect is similar to that of charged natural stones. You can use it 24 hours a day. There are different colors. Now you know how to increase power and protect yourself from harmful electromagnetic radiation by simply putting a bracelet on your hand. It is very elegant and looks like a watch. Its effects have already been tested by football stars, motor racing stars and famous Hollywood actors.
There is no scientific evidence of the effect of the bracelet on the body. The placebo effect plays an important role, so the bracelet can help you if you believe in its power. But you can't rely on a bracelet alone, you definitely need to take other measures that we describe in the article to feel an increase in male power. The bracelet should not be used by people who are allergic to it or if they have an implanted pacemaker.
How to increase potency without drugs?
Wondering how to increase potency without drugs? Here are some tips. First, your dinner should be light. Otherwise, the body will devote all its energy to digesting food. Eat 50 g of almonds. Drink warm water with honey. Second, sleep for about 15 minutes, set an alarm, and don't sleep for a long time. After sleeping, you can do squats, pull-ups, push-ups, or jump rope. Do not get tired. After warming up, take a contrast shower. Throughout the day, eat healthy foods: fruits, seafood. Eat regularly, without snacking. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase power, the main thing is to know that this problem can be completely solved.