A full and stable erection is an indicator of general male health. But a decrease in potency indicates some health problems. Poor sexual activity not only negatively affects family sex life, it also leaves a mark on daily activities. Potency problems can occur at any age. Increasingly, specialists are diagnosing sexual dysfunctions in young people between the ages of 21 and 27. Therefore, it is worth knowing how to improve an erection quickly and easily.
What makes an erection go down?
To understand how to improve potency naturally without pills, you need to know the main reasons for its decrease. After all, it is the root cause that plays a decisive role in therapy. It should be noted right away that rare single misfires can happen to anyone, even the strongest and healthiest man. This phenomenon is not considered a pathology. In fact, male strength is influenced by work, stress, colds. But, if a weak erection persists for a long period of time, this is a reason to consult a doctor.
Experts distinguish between two main groups (causes) of decreased sexual activity: psychological, physiological. The psychogenic factor of erectile dysfunction is very common in men at a young age, when there are no chronic age-related diseases yet. So stress is common. At the same time, both positive and negative stressful situations can have a negative impact. It is not difficult to improve an erection in this case. Other psychological reasons include the following:
- Lack of sleep;
- Insomnia;
- Excessive stress (mental, physical);
- Family problems;
- Partner dissatisfaction;
- failures at work;
- General discomfort;
- Depression;
- Lack of confidence in your abilities;
- Failed first sexual experience.
Inadequate nutrition, sedentary lifestyle, bad habits all leave their mark on sexual functions. There are a number of diseases that can trigger erectile dysfunction. So, sexually transmitted diseases lead to weak erection, premature ejaculation. Diabetes mellitus, disruption of the endocrine system, problems with the cardiovascular system impede blood flow to the penis. And the low synthesis of testosterone "kills" the male libido and therefore the potency. Other reasons include prostatitis, urethritis, injuries to the back and pelvis, congenital malformations of the genital organs.
Medicines to improve erection.
After the examination, receiving the test results, the doctor prescribes the most effective treatment. If necessary, drug therapy is used to improve the erection, depending on the underlying cause. If the poor sexual activity is due to nervous disorders, stress and insomnia, it is recommended to take mild sedatives. Such funds will very quickly restore normal sleep and increase resistance to stress. After a while, a full erection will recover on its own.
In general, it is the removal of the root cause that leads to a complete resumption of sexual life. There is a group of drugs, a single dose of which will allow a man to have a full sexual intercourse. These funds are intended for the release of nitric oxide, vasodilation, relaxation of smooth muscles. All of this promotes active blood flow to the penis.
Some remedies are natural herbal pills. The only contraindication to its use is individual intolerance of the individual components of the remedy. Such pills increase libido, erection. Recommended to use in a course to eliminate sexual weakness, increase stamina and prolong sexual intercourse.
Sport as a method to improve erection
To restore and maintain a good stable erection, you must eliminate a sedentary lifestyle. Being overweight is a direct path to impotence. Therefore, sports are so important to improve erection. Regular physical activity improves overall blood flow, relaxes and restores the nervous system after a hard day's work, boosts immunity, and enhances the production of the male sex hormone testosterone.
Weight loss occurs due to the elimination of harmful cholesterol in the blood, the replacement of adipose tissue by muscle tissue. In addition, a beautiful and athletic body increases self-confidence and self-esteem. How to improve an erection with sport? To achieve this goal, it is recommended to give preference to the most mobile sports: swimming, football, running, basketball. A special set of exercises that must be performed daily has also been developed to improve male strength.
Exercise number 1
A man should take a lying position on his back, put his arms along the body, bend his legs at the knees. As you inhale, the pelvis is raised as high as possible. In this case, the upper part of the back (shoulder blades) remains immobile on the floor. In this position, it is worth staying a few seconds, and when exhaling, return to the starting position. The number of repetitions can be up to 15-20 times. Such movements improve blood flow in the pelvic organs, relieve stagnant processes.
Exercise number 2
He should take a lying position on his back close to the wall. The crown of your head should be 50 centimeters from the wall. At the entrance, the classic "birch" exercise is performed, but the legs are pulled behind the head, until the toes touch the wall. It is worth staying in this position for a few seconds and returning to the starting position.
Exercise number 3
The starting position is standing. The arms are placed freely along the torso or at the waist, and the legs should be slightly bent at the knees. After that, the execution is carried out on the spot. Alternatively, the heels are ripped off the ground. But the socks stay glued to the ground. Such movements of the pelvis increase blood flow to the genitals, which restores the erection.
Foods to improve erection
You can improve your erection and the quality of your sex life with simple foods. In nature, there are quite a large number of aphrodisiac products that increase libido. Many believe that on their list there are only expensive and exotic products. This is not true. To improve and strengthen an erection, the following foods should be present in every man's daily diet:
- Green onions;
- Garlic;
- Greenery;
- Carrot;
- Celery;
- Tomatoes;
- Fresh fruits;
- Walnuts;
- Sour cream;
- Chicken eggs;
- Seafood;
- Honey.
To avoid erection problems, the body of a young man should receive daily doses of zinc, potassium, calcium, selenium, iron. In addition, you cannot give up eating meat. But, he should give preference only to the types of diet. After all, meat is a powerful source of protein, which is necessary for the production of testosterone and building muscle mass.
You can avoid a rise in cholesterol levels, which causes a blockage of blood vessels, by excluding certain foods. Therefore, fried fatty foods are strictly prohibited. The danger to male potency is represented by a large amount of salt, sugar, sweets, smoked meats. Of course, you will have to give up bad habits: smoking, abusing alcohol.
Helpful tips to improve your erection
There are several methods to quickly improve sexual performance. Doctors often advise men to take a contrast shower. Water procedures should be performed in the morning and evening, as well as immediately before intercourse. The alternation of the water temperature has a beneficial effect on the state of the nervous system, blood circulation in the pelvic organs.
All nerve points are known to be found in the feet. It is a foot massage that improves nerve conduction, which will increase male power and stamina. In general, massage relaxes and normalizes sleep. It is a full eight hour sleep that is considered the key to male activity. And the regulation of the work and rest regime will save young people from the sad consequences. So, to get rid of stress, in most cases, it is enough to change the environment: go to the mountains, to the countryside, to the sea.
The best prevention of erectile dysfunction is regular sex. On average, doctors advise having sex 2-3 times a week, with a regular sexual partner. Excessive sexual activity, as well as the complete absence of sexual life, has an extremely negative effect on a man's abilities. To improve erection, morning sex is recommended. The benefits of morning sex are attributed to the high levels of testosterone in a man's body when he wakes up. This will help solve the problem in a short period of time. As you can see, there are many options to increase and improve erection. But, it is always better to prevent the problem than to deal with its treatment.