Full potency and stable erection in men are an indicator of the health of the whole body.Male potency status is influenced by a large number of factors.In this sense, male power disorders can appear even in young people between 20 and 25 years old.Many believe that infrequent and irregular sexual relations have a negative impact on potency.But scientists have reached completely opposite conclusions.Numerous studies confirm that irregular sexual life does not have a direct effect on potency.There are many other factors that can cause erectile dysfunction.So what affects power?
general health
The general health of the body has a direct impact on men's potency.First of all, it is necessary to take into account the work of the endocrine system, the state of the pituitary gland.If a man experiences a decrease in sexual activity or inability to have sex, it is worth monitoring his hormone levels.After all, the main role in male strength is played by the sex hormone testosterone.Hormonal imbalance leads to a decrease in the synthesis of testosterone and an increase in the production of estrogens (female sex hormones).So, first a man will notice a significant decrease in libido, then erectile dysfunction will appear.
The functioning of the cardiovascular system is considered no less important.The fact is that when an erection is stimulated, an active flow of blood occurs to the cavernous bodies of the penis.Blood circulates through blood vessels and arteries.Venous blood outflow is automatically blocked.Due to this, an erection occurs.If there is a blockage of blood vessels in the body of a young person, blood flow is simply impossible.
The following diseases affect potency:
- Atherosclerosis;
- Hypertension;
- Diabetes mellitus;
- Liver diseases;
- He suffered a stroke, a heart attack.
These diseases negatively affect the state of the walls of blood vessels and the heart muscle.Age-related changes cannot be ruled out.Already after the age of 40, hormonal changes occur in the male body and testosterone production decreases.This cannot but affect the power.Among other problems, it is worth highlighting sexually transmitted diseases, injuries to the pelvic organs, injuries to the back and spinal cord, inflammation, prostatitis, cystitis, congenital anomalies of the genital organs, obesity.
psycho-emotional state
Very often, especially at a young age under 30, the state of potency is influenced by the psycho-emotional background of a man.Psychological reasons cause a decrease in libido and sexual desire in young people.The beginning of an active sexual life is often accompanied by a lack of confidence among young people in their abilities.Frequent failures have a negative impact on the psyche, causing premature ejaculation and erectile dysfunction.
Among other common factors that affect power, the following are worth highlighting:
- Overwork;
- Fatigue;
- Excessive physical and mental stress;
- Depression;
- First failed sexual experience;
- Dissatisfaction with sexual partner;
- Frequent stress;
- Conflict situations.
To restore the male body and potency, it is extremely important to establish a work and rest regimen.The body must sleep eight full hours.The fact is that during sleep the functioning of the central nervous system is completely restored.Additionally, approximately between 2 and 4 in the morning, active testosterone synthesis occurs during sleep.This explains the involuntary night and morning erections.
Lifestyle
What affects men's potency?Of course, this is a way of life.Low physical activity during the day causes rapid weight gain.A large amount of subcutaneous fat increases blood cholesterol levels.In this regard, atherosclerosis develops - the deposition of harmful cholesterol on the walls of blood vessels.After a while, the vessels become completely clogged and signs of thrombosis appear.
Regular exercise will not only have a positive effect on power.Moderate physical activity allows you to relax after a hard day's work, restore the functioning of the central nervous system, improve the overall blood flow of the body and reduce weight.You can choose absolutely any sport.But experts advise men to be as active as possible:
- Basketball;
- Swim;
- American football;
- Run.
If a man has signs of erectile dysfunction, a special series of Kegel exercises can have a positive effect on male potency.All exercises aim to strengthen the pelvic floor muscles.Over time, with regular application, the functioning of the prostate and seminal tubercles will improve.Congestion in the pelvic area will be eliminated.Consequently, a full sexual life will improve.
Potency is also affected by the quality of nutrition.The male body must daily receive a sufficient amount of elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E. Potassium strengthens the walls of blood vessels, makes them elastic and cleanses them.Zinc participates directly in the production of the hormone testosterone.Therefore, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity is also affected by bad habits that need to be gotten rid of.Smoking and excessive alcohol consumption are strictly prohibited.It is necessary to reduce the consumption of fried fatty foods, salt and sugar, chocolate and baked goods.But fast foods and semi-finished products are completely excluded.In general, the state of potency is influenced by physical and psychological health and by external stimuli.It is enough to lead a healthy lifestyle, be periodically examined by a doctor, and potency problems will not arise.