Proper nutrition is the basis of the health of the entire body. In modern reality, when people tend to snack on the run and frequently eat fast food, talking about healthy food becomes more and more difficult. It is important to understand that different foods affect different organs and functions of the human body.
As unexpected as it may seem, one of the most delicate male problems (increased potency) can also be solved thanks to a well-organized diet.
What do you need to eat to increase potency?
It is worth mentioning right away that a man's diet should, first of all, be balanced. But special emphasis must be placed on foods rich in vitamins A, B and E, including fish and seafood, as well as vegetables. Below are the 5 most useful products that will help improve potency:
1. Camel stomach (rennet)
For our country, this is a rather exotic product, but the effect of its use is comparable to taking Viagra. Its use was most widespread among the nomadic peoples of the East (Mongols, Bedouins and many others). On the positive side, it is worth noting that it is not necessary to consume a large amount of rennet, 3 grams is enough (no more than a pea).
2. oysters
In second place are oysters, known for their stimulating effect on the male genital organ. In addition, this product belongs to the group of aphrodisiacs. The benefits of oysters are explained by the high content of organic zinc in their composition, as well as rare amino acids that have a positive effect on the production of testosterone. Additionally, oysters contain dopamine, a substance that increases libido.
3. flounder
Flounder is very useful for power. Most vitamins can be obtained from steamed dishes.
Flounder is not only a tasty fish, but also a healthy one. It is known for its special effect on the functioning of the male reproductive organ due to vitamins A, B and E. It is worth noting that to obtain maximum positive effects, it is best to steam flounder.
4. mackerel
Another fish rich in beneficial Omega-3 and Omega-6 acids. These acids participate in the biosynthesis of testosterone and have a beneficial effect on men's sexual health. Iodine guarantees sexual desire and proteins are one of the main building materials of sperm. Mackerel should also be consumed boiled.
5. turnip
To maintain potency, it is necessary to add vegetables to soups and borscht. In this way, the body will receive the necessary microelements that turnips are rich in.
This vegetable is rich in vitamins, microelements and substances that have a general strengthening effect and have a beneficial effect on sexual performance, promoting the release of testosterone. Of course, eating turnips separately is not the most pleasant, but adding this boiled vegetable to meat will be very useful for you.
What does science say?
Of course, you cannot achieve greater potency by eating only healthy foods. Ensuring the presence of aphrodisiacs in the daily diet is quite complicated. And here a drug comes to the aid of modern men.
Start eating right, take medication and then your beloved woman will be pleasantly surprised by her sexual capabilities!